Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Sep 24, 2012:

activity # timemileskm+m
  orienteering1 2:44:00 4.91(33:25) 7.9(20:46) 250
  running1 48:00 5.0(9:36) 8.05(5:58)
  Total2 3:32:00 9.91(21:24) 15.95(13:18) 250

«»
2:44
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 23, 2012 #

Event: QOC Lake Needwood
 
12 PM

orienteering 2:44:00 intensity: (1:00:00 @2) + (1:00:00 @3) + (44:00 @4) 7.9 km (20:46 / km) +250m 17:55 / km
shoes: nessarose


Red - Splits

Wednesday Sep 19, 2012 #

running (trail) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: road-x 233

Quick run on base with Jer before meeting the physiologists for dinner to discuss my lat transfer package. Fun group, and I'm really hopeful about the board.

« Earlier | Later »