Training Log Archive: gingerIn the 7 days ending Nov 19, 2015:
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Thursday Nov 19, 2015 #
swimming 35:00 [3]
Been extremely lax in logging my training lately, so definitely need to get better about that, but I'd just like to point out that my friend Amanda did her first relay on Sunday, on only her second day of orienteering, and 8 weeks (or something like that) after spinal surgery! Go Navy! (and she's already joined AP, because she's awesome like that). :)
C • Woo! 3
Monday Nov 16, 2015 #
strength/core 50:00 [4]
Calisthenics and sprints at command PT. Lots of lunges.