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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Jan 4, 2016:

activity # timemileskm+m
  swimming1 2:30:30
  orienteering1 1:46:25
  running2 37:45 4.3(8:47) 6.92(5:27)
  strength/core2 30:00
  Total5 5:24:40 4.3 6.92

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Monday Jan 4, 2016 #

swimming 2:30:30 intensity: (2:00:00 @2) + (20:00 @3) + (10:30 @4)

Lifeguard swim and skills test. 8:40 for the 500yd swim, plus brick retrieval and tread, some sprint drills, and lots of easy swimming/treading to stay warm(ish).

Sunday Jan 3, 2016 #

Event: QOC Fountainhead
 

orienteering 1:46:25 [2]

Green course at Fountainhead.

Green - Splits

Friday Jan 1, 2016 #

strength/core 15:00 [2]

Thursday Dec 31, 2015 #

running 20:15 [2] 2.3 mi (8:48 / mi)

Tuesday Dec 29, 2015 #

running 17:30 [3] 2.0 mi (8:45 / mi)

Quick jog before dark. Long sleeves were too much again. I shouldn't complain, but this Maycember weather is getting old.

strength/core 15:00 [3]

Mostly sit-ups and planks, with some hip stretches and stabilizing exercises.

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