Training Log Archive: gingerIn the 7 days ending Mar 29, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 29, 2016 #
running (trail) 55:00 [3] 5.8 km (9:29 / km)
base trails with Jeremy. Calves started getting super tight about 12-15 minutes in, rather than the usual 20, so I'm not quite sure what's going on there. Have an appointment with the doc for my hip soreness in a couple weeks, probably worth asking about the calf/piriformis tightness as well. Not sure there's anything to be done about it (other than more stretching), but it'd be nice to be able to run without my calves hurting and my feet going numb.
strength/core 15:00 [2]
some push-ups, sit-ups, and a few weights after the run.
Monday Mar 28, 2016 #
strength/core 20:00 [4]
Calisthenics at command PT.
running 25:00 [2]
Didn't feel like staying inside, so went for a quick jog with Connie.
Friday Mar 25, 2016 #
ball sports 45:00 [2]
command PT.
running (trail/terrain) 40:00 [2] 3.0 mi (13:20 / mi)
some trail running and terrain running practice with Jeremy. Woods on base are still fairly nice, we'll have to do this again before they get too green.
Thursday Mar 24, 2016 #
strength/core 45:00
circuit training. Lots and lots of lunges. ouch.