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Training Log Archive: ginger

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking3 4:10:00
  running1 55:00 4.8(11:27) 7.72(7:07)
  Total3 5:05:00 4.8 7.72

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Friday Aug 25 #

Hiking 2:30:00 [2]

Last hike in the Dolly Sods before heading home. K had a good time napping in the carrier, Brandy had a blast pulling me along the trail, and Jeremy and I found wild blueberries to snack on. Yum!

Tuesday Aug 22 #

Hiking 1:00:00 [2]

Hiking in the Canaan Valley wildlife refuge. K and I are still sick, so we weren't feeling especially peppy, but the hike down by the Blackwater river was very nice.

Monday Aug 21 #

running 55:00 [2] 4.8 mi (11:27 / mi)

Post eclipse run around the neighborhood by the cabin.

Hiking 40:00 [1]

Hiking in the Dolly Sods near the cabin.

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