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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Sep 2:

activity # timemileskm+m
  running1 13:26 1.5(8:57) 2.41(5:34)
  strength/core1 5:00
  Total1 18:26 1.5 2.41

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Monday Aug 28 #

running 13:26 [3] 1.5 mi (8:57 / mi)

mock-PRT run.

strength/core 5:00 [2]

mock PRT push-ups and sit-ups. 26 push-ups, 72 sit-ups.

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