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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending May 5:

activity # timemileskm+m
  orienteering1 1:30:00 3.17(28:24) 5.1(17:39) 135
  strength/core1 25:00
  Total2 1:55:00 3.17 5.1 135

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Monday Apr 30 #

strength/core 25:00 [3]

Mostly arms, back, and core, with a little leg work thrown in for good measure.

Sunday Apr 29 #

orienteering 1:30:00 [2] 5.1 km (17:39 / km) +135m 15:35 / km

Green course at Rosaryville. Been a long time since I've actually run here, so I'd forgotten how steep the banks of the creeks are- most of my lost time was just looking for a way down/up the banks without resorting to clawing my way up (which mostly happened anyway). Cool/windy at the start, so I left my jacket on, which was probably a mistake. Quite warm by the end, but as soon as I came out into the open fields and wind, I was cold again, so oh well.

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