Training Log Archive: ginger

Huzzah! A day where the heat index wasn't in the mid to high eleventies! And it rained hard all afternoon, so even the deep sand parts of the trail were pleasantly firm underfoot. Made it about a half mile further than last week before turning around at the 20 minute mark, so the combo of nicer footing and cooler temps definitely helped.

Spent the morning melting in the heat while doing nothing but sitting in the shade, because Florida, so a run was not going to happen today. Did some upper body and core strength inside instead.