Training Log Archive: gingerIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
running 49:06 [2] 5.0 mi (9:49 / mi)
Town creek 5 mile course before Katherine and Jeremy got up. Quite pleasant out this morning. And, in a surprising turn of events, absolutely nothing hurt, nagged, or twinged! Not my calves (not a hint of tightness!), or my hip, or my knees, or even my back/feet/butt/whatever!!! Now, if I just had the faintest idea what I did differently...
C • Wow 1
Thursday Sep 27, 2018 #
biking (spin bike) 20:00 [4]
4x5 minute "hill intervals" on the spin bike.
rowing (erg) 20:00 [3]
swimming 25:00 [3]
Tuesday Sep 25, 2018 #
biking 1:10:00 [4] 20.0 mi (3:30 / mi)
Base loop from the gym to TPS and back.
running 30:00 [3]
First real "brick" workout in a while. Looks like the weather and my schedule should cooperate so I can do one next week as well. Rode the road bike today, need to use the tri bike next week so I can compare before deciding which bike to use at Smith Mountain Lake. Right knee was really tight/painful just above the kneecap when I started, but a couple minutes of easy jogging and a short stop to stretch and apply pressure to the area did the trick.
Monday Sep 24, 2018 #
swimming 30:00 [3]
Drills, 4x100 IM, 2x200 free, and some sprints. Water was cold today (77F), and I had the pool mostly to myself, but still didn't feel super peppy.
rowing (erg) 20:00 [2]
biking (Stationary bike) 30:00 [2]
Weather was pretty crap today, so stuck to the gym.
strength/core 10:00 [2]