running 49:06 [2] 5.0 mi (9:49 / mi)
Town creek 5 mile course before Katherine and Jeremy got up. Quite pleasant out this morning. And, in a surprising turn of events, absolutely nothing hurt, nagged, or twinged! Not my calves (not a hint of tightness!), or my hip, or my knees, or even my back/feet/butt/whatever!!! Now, if I just had the faintest idea what I did differently...