Training Log Archive: gingerIn the 7 days ending Oct 6, 2018:
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Thursday Oct 4, 2018 #
biking 1:15:00 [3] 19.5 mi (3:51 / mi)
Base loop x2. I've pretty much settled on riding my road bike for the tri.
running 20:00 [2]
Wednesday Oct 3, 2018 #
biking 40:00 [3] 11.0 mi (3:38 / mi)
Actually remembered my bike shorts today, so got in a quick base loop after work.
swimming 18:00 [3] 1.0 km (18:00 / km)
1000 steady effort. Plan was originally to do 2000 steady, but I was a bit behind schedule to get Katherine from daycare. In hindsight, I probably could have just stayed to finish the 2000, because as I got to daycare they were getting ready for afternoon snack, but Katherine got up from her chair and announced "bye bye", so we left. But then I just had a hangry toddler for the drive home.
Tuesday Oct 2, 2018 #
rowing (erg) 26:00 [4] 5.0 km (5:12 / km)
strength/core 20:00 [2]
Monday Oct 1, 2018 #
swimming 58:00 3.1 km (18:43 / km)
Figured today was going to be quite busy at work, and I'd be lucky to get any workout in, but ended up not being too bad. Then I discovered I'd forgotten shorts, so I was limited to the pool, but at least I had time for a long swim. Warm up, 15×100, 25x25, stroke drills, and cool down. Pool was 76 today, felt quite chilly for the first 500 or so, then quite pleasant.