running 38:00  4.0 mi (9:30 / mi)
As I expected/feared, the conference was busy (but good, so not complaining there!) and I didn't have nearly as much time to work out as I would have liked. Managed to sneak out for a run following my briefs, and forgot how quickly it gets dark in Pensacola this time of year, so started on the roads near the BOQ, but soon bailed to the track because I wasn't eager to trip and break my foot (which happened to someone else earlier this week). Got a couple brisk mile repeats in, which felt good.