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Training Log Archive: ginger

In the 7 days ending Mar 23:

activity # timemileskm+m
  swimming2 2:50:00 4.29(39:39) 6.9(24:38)
  biking2 1:40:00 29.2(3:25) 46.99(2:08)
  Yard work1 1:00:00
  running1 32:00 3.2(10:00) 5.15(6:13)
  strength/core2 20:00
  rowing (erg)1 15:00
  Total5 6:37:00 36.69 59.04

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Saturday Mar 23 #

Yard work 1:00:00 [1]

Friday Mar 22 #

biking (Stationary trainer) 55:00 intensity: (15:00 @2) + (20:00 @3) + (20:00 @5) 16.5 mi (3:20 / mi)

Warm up, then 40s max effort, 20s recovery intervals.

strength/core 10:00 [2]

Thursday Mar 21 #

running (Track) 32:00 intensity: (16:00 @1) + (16:00 @4) 3.2 mi (10:00 / mi)

Flight was canceled today, and the rain looked like it might let up for a little bit, so I headed to the track for some intervals. The rain started up again a few minutes into my run, but I figured I'd get wet during my swim, anyway, and I was already there, so I might as well finish my run. 4x400, and 2x800, 400s were coming in at 1:50, and 800s were right at 4 minutes. Not particularly fast, but they felt good, and I was fairly pleased. Left quad felt a bit twingy as I was jogging back to the gym to swim, not sure what the cause was, but need to keep an eye on that.

swimming 1:20:00 [3] 3.2 km (25:00 / km)

Wednesday Mar 20 #

biking (Stationary trainer) 45:00 [4] 12.7 mi (3:33 / mi)

rowing (erg) 15:00 [3]

strength/core 10:00 [4]

Tuesday Mar 19 #

Note

Life (mostly work) once again conspired to ruin my afternoon workout plans. I was scheduled for a nice late-morning flight, back in plenty of time for a run or bike before picking up Katherine. But then there was FOD, and my 1430 return slid to a 1730 return. But, it was a nice flight, with some sight-seeing around New-England, and a little bit of cell signal near Manchester was just enough to find out that Jeremy screened for command of Test Pilot School, woohoo! Means we'll be here in Pax for at least another 4 years, probably more.

Monday Mar 18 #

swimming 1:30:00 intensity: (15:00 @1) + (45:00 @3) + (20:00 @4) + (10:00 @5) 3.7 km (24:19 / km)

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