biking 37:00 [3] 10.0 mi (3:42 / mi)
Feeling much better today, apparently sneaking out (not really, I just stood up at 0900, announced I felt like sh!t, and I'd see everyone in the morning) to take a 2 hour nap yesterday was just the ticket. Also the pollen count was a bit lower, and the weather was gorgeous, so off I went for a base loop. I do need to suck it up and start riding with the local club, though. Several people have told me they tend to be "intense", which is always said with enough hesitation that it's clear this is meant to be a bad thing, but I really need an extra push to get faster on the bike again. Maybe dangling off the back end of a pace line for a bit would be a good incentive.
running 21:00 [1] 2.0 mi (10:30 / mi)
Feeling good after my ride, so figured a 20 minute easy run was in order. Legs felt pretty good- just a little cramping in the quads for the first 2-3 minutes, but getting used to the transition is why we do bricks, right?