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Training Log Archive: ginger

In the 7 days ending Jul 27:

activity # timemileskm+m
  swimming1 1:30:00 1.93(46:43) 3.1(29:02)
  biking1 36:00 10.0(3:36) 16.09(2:14)
  Total2 2:06:00 11.93(10:34) 19.19(6:34)

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Thursday Jul 25 #

biking 36:00 [4] 10.0 mi (3:36 / mi)

Base loop. Forgot my tire pump (problematic but not catastrophic), gloves (annoying), and water bottle (nearly catastrophic), but managed to get out for a ride nonetheless.

Wednesday Jul 24 #

swimming 1:30:00 [3] 3.1 km (29:02 / km)

After 7 weeks of near-constant travel, a busy work schedule, and being sick, it was nice to finally feel well enough to make it to swim team practice. Yesterday's rain and much cooler temps helped make the pool less bathtub-like and much more refreshing, too.

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