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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Aug 3:

activity # timemileskm+m
  swimming2 2:00:00 1.37 2.2
  biking1 37:00 10.08(3:40) 16.22(2:17)
  Total3 2:37:00 11.45 18.42

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Thursday Aug 1 #

biking (Road) 37:00 [3] 10.08 mi (3:40 / mi)

Monday Jul 29 #

swimming 1:00:00 [2] 2.2 km (27:16 / km)

Sunday Jul 28 #

swimming 1:00:00 [1]

Took Katherine to the base pool for some swimming practice. She did well, but still needs some work on kicking as well as floating on her back.

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