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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Nov 9:

activity # timemileskm+m
  orienteering1 2:11:40 6.54(20:08) 10.52(12:31) 277
  swimming1 45:00
  Total2 2:56:40 6.54 10.52 277

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2:11
0:00
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SuMoTuWeThFrSa

Friday Nov 8 #

swimming 45:00 [3]

Sunday Nov 3 #

11 AM

orienteering 1:54:12 [3] 5.2 mi (21:57 / mi) +248m 19:07 / mi
ahr:153 max:186

orienteering 17:28 [3] 1.33 mi (13:06 / mi) +29m 12:16 / mi
ahr:170 max:185

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