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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  orienteering1 1:50:58 5.37(20:39) 8.65(12:50) 164
  swimming1 1:20:00 2.24(35:46) 3.6(22:13)
  Total2 3:10:58 7.61(25:06) 12.25(15:36) 164

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Monday Nov 18, 2019 #

swimming 1:20:00 intensity: (20:00 @1) + (25:00 @2) + (20:00 @4) + (15:00 @5) 3.6 km (22:13 / km)

Sunday Nov 17, 2019 #

Event: Susquehanna Stumble @ Patuxent River Park (QOC)
 
11 AM

orienteering 1:50:58 [3] 5.37 mi (20:39 / mi) +164m 18:52 / mi
ahr:151 max:190


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