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Training Log Archive: ginger

In the 7 days ending Nov 30:

activity # timemileskm+m
  running3 1:47:00 10.55(10:09) 16.98(6:18)
  Total3 1:47:00 10.55(10:09) 16.98(6:18)

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SuMoTuWeThFrSa

Saturday Nov 30 #

running 45:30 [3] 4.3 mi (10:35 / mi)

Tuesday Nov 26 #

running 34:00 intensity: (7:00 @1) + (15:00 @2) + (12:00 @4) 3.2 mi (10:37 / mi)

Monday Nov 25 #

running 27:30 intensity: (12:30 @1) + (15:00 @4) 3.05 mi (9:01 / mi)

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