Training Log Archive: gingerIn the 7 days ending Jan 6, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 6, 2020 #
swimming 1:30:00 3.2 km (28:07 / km)
Sunday Jan 5, 2020 #
Event: QOC PWF Turkey Run
orienteering 1:40:00 [1] 6.4 km (15:37 / km)
(injured) (sick)
Saturday Jan 4, 2020 #
running 15:00 [1] 1.2 mi (12:30 / mi)
(injured) (sick)
Warm up jog, strides, and some stretches. My right gastrocnemius has been cramping up for the last couple weeks. Keeps getting better for a day or 2, then cramps up when I'm doing something ambitious, like walking down stairs. Le sigh.
running 29:30 [3] 2.5 mi (11:48 / mi)
(injured) (sick)
Myrtle Point trail race with CBRC. A little slower than last year, and 55 degrees in light rain, so I was overdressed in a jacket and tights, but my hands were cold most of the run. Maybe I should try short sleeves and gloves next time I'm in similar conditions. I seem to have been having more trouble than usual lately picking out the right number/weight of my layers. Trail conditions were decent, a bit of mud, but nothing too bad. I'm still fighting off a bit of a cold, and my calf was a little sore.
Thursday Jan 2, 2020 #
swimming 55:00 2.25 km (24:27 / km)
(sick)
Wednesday Jan 1, 2020 #
Event: Pepper Woods
running 30:00 [1] 2.7 mi (11:07 / mi)
(sick)