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Training Log Archive: ginger

In the 7 days ending Feb 8:

activity # timemileskm+m
  biking1 30:00 7.5(4:00) 12.07(2:29)
  rowing (erg)1 20:00 2.36(8:28) 3.8(5:16)
  strength/core1 15:00
  Total1 1:05:00 9.86 15.87

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Monday Feb 3 #

strength/core 15:00 [1]

biking 30:00 [1] 7.5 mi (4:00 / mi)

Calf still tight, so no running today. Felt just ok on the bike, and anything with higher resistance felt a little twingy, so stuck to easy spinning.

rowing (erg) 20:00 [2] 3.8 km (5:16 / km)

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