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Training Log Archive: ginger

In the 7 days ending Sep 26:

activity # timemileskm+m
  biking1 38:00 10.1(3:46) 16.25(2:20)
  running1 38:00 3.1(12:15) 4.99(7:37)
  rowing (erg)1 35:00 4.47(7:49) 7.2(4:52)
  Total3 1:51:00 17.67(6:17) 28.44(3:54)

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Wednesday Sep 23 #

biking (Road) 38:00 [3] 10.1 mi (3:46 / mi)

Tuesday Sep 22 #

rowing (erg) 35:00 [1] 7.2 km (4:52 / km)

Sunday Sep 20 #

running (Road) 38:00 [2] 3.1 mi (12:15 / mi)

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