Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Oct 3:

activity # timemileskm+m
  biking2 1:28:31 23.02(3:51) 37.05(2:23) 26
  orienteering1 1:13:06 3.21(22:45) 5.17(14:08) 89
  running1 25:00 2.1(11:54) 3.38(7:24)
  Total4 3:06:37 28.33(6:35) 45.6(4:06) 114

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 1 #

12 PM

biking 55:31 [4] 15.02 mi (3:42 / mi) +26m 3:41 / mi
ahr:158 max:173

Wednesday Sep 30 #

running 25:00 [1] 2.1 mi (11:54 / mi)

Monday Sep 28 #

biking 33:00 [3] 8.0 mi (4:07 / mi)

Sunday Sep 27 #

11 AM

orienteering 1:13:06 [3] 3.21 mi (22:45 / mi) +89m 20:57 / mi
ahr:162 max:184

« Earlier | Later »