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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Oct 17:

activity # timemileskm+m
  Walking1 2:00:00 5.0(24:00) 8.05(14:55)
  orienteering1 1:05:00
  biking1 38:52 10.12(3:51) 16.28(2:23) 27
  running1 30:00 3.03(9:54) 4.88(6:09) 5
  Total4 4:13:52 18.15 29.2 33

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Saturday Oct 17 #

orienteering 1:05:00 [1]

Friday Oct 16 #

Walking 2:00:00 [1] 5.0 mi (24:00 / mi)

Wednesday Oct 14 #

2 PM

biking 38:52 [3] 10.12 mi (3:51 / mi) +27m 3:49 / mi
ahr:141 max:156

Tuesday Oct 13 #

2 PM

running 30:00 [3] 3.03 mi (9:54 / mi) +5m 9:51 / mi
ahr:156 max:177

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