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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Nov 16, 2020:

activity # timemileskm+m
  Yard work1 2:30:00
  orienteering1 1:15:41 2.82(26:53) 4.53(16:42) 147
  Total2 3:45:41 2.82 4.53 147

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Sunday Nov 15, 2020 #

Event: QOC Fountainhead Central
 
12 PM

orienteering 1:15:41 [3] 2.82 mi (26:53 / mi) +147m 23:07 / mi
ahr:163 max:186


Brown - Splits

Wednesday Nov 11, 2020 #

Yard work 2:30:00 [1]

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