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Training Log Archive: ginger

In the 7 days ending Feb 6:

activity # timemileskm+m
  swimming2 1:00:50 1.8(33:46) 2.9(20:59)
  Total2 1:00:50 1.8(33:46) 2.9(20:59)

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Friday Feb 5 #

10 AM

swimming 32:32 [3] 1.6 km (20:20 / km)

Wednesday Feb 3 #

10 AM

swimming 28:18 [3] 1.3 km (21:46 / km)

Got released from quasi-quarantine, so back to PT and figured as long as I was there, I should get a swim in, too. I'm out of shape for swimming, but the muscle memory is pretty remarkable, in that after not swimming for 4 months, I can still pull off ~35 second 50s pretty comfortably. Not fast, but decent enough. I imagine that's how people who are actually good at running feel when they've taken a break and come back to run a 24 minute 5k, which I have never managed to pull off. Nice to get back in the pool, even though it was a bit chilly, and they've closed the locker rooms, so it's a bit of a cold, wet drive home.

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