Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending May 22:

activity # timemileskm+m
  biking3 1:59:24 32.23(3:42) 51.87(2:18) 79
  running2 53:26 4.61(11:35) 7.42(7:12) 21
  strength/core2 50:00
  Total7 3:42:50 36.84 59.29 100

«»
0:52
0:00
» now
SuMoTuWeThFrSa

Friday May 21 #

strength/core 25:00 [2]

2 PM

running 23:26 [4] 2.01 mi (11:39 / mi) +21m 11:18 / mi
ahr:162 max:181

Hot. Humid. better than it will be in a month or so, but I'm also not at all acclimated yet.

Thursday May 20 #

12 PM

biking 42:28 [2] 10.7 mi (3:58 / mi) +24m 3:56 / mi
ahr:131 max:152

Much warmer and a bit windier out today, but still very nice to get out for a ride. Less osprey, kingfishers, and turtles out today, but lots of water snakes and a couple juvenile eagles.

Wednesday May 19 #

10 AM

biking 52:33 [4] 15.02 mi (3:30 / mi) +34m 3:28 / mi
ahr:159 max:177

What an absolutely beautiful day for a ride. Not too hot, not too windy, and one of those days where the whole world feels like it's in a good mood. Watching the B-25, Otter, and assorted other aircraft from the last 80 or so years of naval aviation in the pattern was a special treat as well. Nearly had a close encounter with an osprey (of the avian version, not the aircraft) while it was dragging a fish home for lunch, but even that was cool.

Tuesday May 18 #

strength/core 25:00 [3]

11 AM

biking 24:23 [2] 6.51 mi (3:45 / mi) +21m 3:42 / mi
ahr:138 max:167

Monday May 17 #

running 30:00 [1] 2.6 mi (11:32 / mi)

« Earlier | Later »