Training Log Archive: gingerIn the 7 days ending May 22, 2021:
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Friday May 21, 2021 #
strength/core 25:00 [2]
2 PM
running 23:26 [4] 2.01 mi (11:39 / mi) +21m 11:18 / mi
ahr:162 max:181
Hot. Humid. better than it will be in a month or so, but I'm also not at all acclimated yet.
Thursday May 20, 2021 #
12 PM
biking 42:28 [2] 10.7 mi (3:58 / mi) +24m 3:56 / mi
ahr:131 max:152
Much warmer and a bit windier out today, but still very nice to get out for a ride. Less osprey, kingfishers, and turtles out today, but lots of water snakes and a couple juvenile eagles.
Wednesday May 19, 2021 #
10 AM
biking 52:33 [4] 15.02 mi (3:30 / mi) +34m 3:28 / mi
ahr:159 max:177
What an absolutely beautiful day for a ride. Not too hot, not too windy, and one of those days where the whole world feels like it's in a good mood. Watching the B-25, Otter, and assorted other aircraft from the last 80 or so years of naval aviation in the pattern was a special treat as well. Nearly had a close encounter with an osprey (of the avian version, not the aircraft) while it was dragging a fish home for lunch, but even that was cool.
Tuesday May 18, 2021 #
strength/core 25:00 [3]
11 AM
biking 24:23 [2] 6.51 mi (3:45 / mi) +21m 3:42 / mi
ahr:138 max:167
Monday May 17, 2021 #
running 30:00 [1] 2.6 mi (11:32 / mi)