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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Jun 7, 2021:

activity # timemileskm+m
  orienteering1 1:15:26 3.67(20:32) 5.91(12:46) 95
  strength/core1 25:00
  Total2 1:40:26 3.67 5.91 95

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1:15
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TuWeThFrSaSuMo

Sunday Jun 6, 2021 #

Event: QOC Jug Bay
 
10 AM

orienteering 1:15:26 [3] 3.67 mi (20:32 / mi) +95m 19:01 / mi
ahr:171 max:187


Brown - Splits

Tuesday Jun 1, 2021 #

strength/core 25:00 [2]

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