Training Log Archive: gingerIn the 7 days ending Aug 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 30, 2021 #
Yoga 45:00 [1]
Sunday Aug 29, 2021 #
rowing (erg) 36:30 7.5 km (4:52 / km)
Saturday Aug 28, 2021 #
strength/core 30:00 [1]
Friday Aug 27, 2021 #
swimming 50:00 [1]
Thursday Aug 26, 2021 #
swimming 45:00 [3] 1.7 km (26:28 / km)
10 AM
biking 38:48 [3] 10.83 mi (3:35 / mi) +36m 3:33 / mi
ahr:158 max:176
Wednesday Aug 25, 2021 #
biking 20:00 [2] 5.0 mi (4:00 / mi)
swimming 1:15:00 [1]
Tuesday Aug 24, 2021 #
swimming 1:15:00 [1]