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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Nov 20:

activity # timemileskm+m
  biking2 2:34:01 36.19(4:15) 58.24(2:39) 262
  Yoga1 40:00
  strength/core1 20:00
  Total3 3:34:01 36.19 58.24 262

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1:54
0:00
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SuMoTuWeThFrSa

Wednesday Nov 17 #

biking (Mtn biking) 40:00 [1] 6.9 mi (5:48 / mi)

Tuesday Nov 16 #

Yoga 40:00 [1]

strength/core 20:00 [1]

Sunday Nov 14 #

9 AM

biking 1:54:01 [4] 29.29 mi (3:54 / mi) +262m 3:47 / mi
ahr:158 max:184

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