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Training Log Archive: ginger

In the 7 days ending Apr 25:

activity # timemileskm+m
  biking1 1:11:01 19.94(3:34) 32.09(2:13) 45
  swimming1 28:53 0.87(33:12) 1.4(20:38)
  running1 24:13 2.14(11:19) 3.44(7:02) 21
  Total3 2:04:07 22.95(5:24) 36.93(3:22) 66

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TuWeThFrSaSuMo

Monday Apr 25 #

3 PM

swimming 28:53 [2] 1.4 km (20:38 / km)

Sunday Apr 24 #

9 AM

biking 1:11:01 [4] 19.94 mi (3:34 / mi) +45m 3:32 / mi
ahr:161 max:178

Wednesday Apr 20 #

1 PM

running 24:13 [3] 2.14 mi (11:19 / mi) +21m 10:59 / mi
ahr:156 max:173

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