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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  biking1 1:52:32 26.32(4:17) 42.36(2:39) 161
  swimming2 48:11 1.37(35:15) 2.2(21:54)
  running1 31:28 2.74(11:29) 4.41(7:08) 14
  Total4 3:12:11 30.43(6:19) 48.97(3:55) 175

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Wednesday May 4, 2022 #

3 PM

swimming 24:08 [3] 1.1 km (21:56 / km)

Tuesday May 3, 2022 #

3 PM

running 31:28 [3] 2.74 mi (11:29 / mi) +14m 11:18 / mi
ahr:152 max:175

Monday May 2, 2022 #

3 PM

swimming 24:03 [2] 1.1 km (21:52 / km)

Sunday May 1, 2022 #

1 PM

biking 1:52:32 [3] 26.32 mi (4:17 / mi) +161m 4:12 / mi
ahr:149 max:179

First stickman ride of the year with SIC. Modified, because the pavement down to Point Lookout is all chewed up, so I guess we're calling this karate kid. Super nice group, very friendly and stuck exactly to the advertised 16mph average, which was exactly what I was looking for. Definitely the vibe I've been missing on group rides.

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