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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Sep 19, 2022:

activity # timemileskm+m
  biking1 55:02 15.02(3:40) 24.17(2:17) 35
  orienteering1 26:10 1.06(24:46) 1.7(15:24)
  Total2 1:21:12 16.08(5:03) 25.87(3:08) 35

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Sunday Sep 18, 2022 #

orienteering 26:10 [2] 1.7 km (15:24 / km)

White course at Gunston Hall with K. She did awesome! We talked about what we were looking for and which way we should go on each leg, and then raced each other to each decision point. Lots of fun, and she's getting legitimately speedy. She told me afterwards that "now that I'm 5 and 3/4, my legs don't get tired so fast" and "mom, you should probably practice running more to keep up". So yeah.

Friday Sep 16, 2022 #

2 PM

biking 55:02 [3] 15.02 mi (3:40 / mi) +35m 3:38 / mi

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