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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Feb 27, 2023:

activity # timemileskm+m
  orienteering1 1:31:15 3.75(24:19) 6.04(15:07) 166
  Total1 1:31:15 3.75(24:19) 6.04(15:07) 166

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Sunday Feb 26, 2023 #

Event: QOC Hemlock Overlook
 
12 PM

orienteering 1:31:15 [3] 3.75 mi (24:19 / mi) +166m 21:23 / mi
ahr:140 max:181


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