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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Apr 9, 2023:

activity # timemileskm+m
  Hiking1 1:00:00 2.8(21:26) 4.51(13:19)
  orienteering1 46:37 1.86(25:01) 3.0(15:33) 34
  biking1 39:57 10.1(3:57) 16.25(2:27) 73
  swimming1 31:18 0.75(41:59) 1.2(26:05)
  Pilates1 30:00
  Total5 3:27:52 15.51 24.96 106

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Sunday Apr 9, 2023 #

Hiking 1:00:00 [1] 2.8 mi (21:26 / mi)

Saturday Apr 8, 2023 #

Event: QOC UMD College Park
 
1 PM

orienteering 46:37 [3] 1.86 mi (25:01 / mi) +34m 23:42 / mi
ahr:96 max:129

Friday Apr 7, 2023 #

Pilates 30:00 [1]

Thursday Apr 6, 2023 #

1 PM

swimming 31:18 [3] 1.2 km (26:05 / km)
ahr:129 max:160

Wednesday Apr 5, 2023 #

2 PM

biking 39:57 [3] 10.1 mi (3:57 / mi) +73m 3:52 / mi
ahr:153 max:179

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