Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending May 8, 2023:

activity	#	time	miles		km		+m
biking	2	1:10:43	18.29	(3:52)	29.43	(2:24)	66
running	2	1:05:40	5.16	(12:44)	8.3	(7:54)	76
swimming	1	32:53	0.87	(37:48)	1.4	(23:29)
strength/core	1	20:00
Total	6	3:09:16	24.32		39.14		142

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Monday May 8, 2023 #

4 PM

biking 12:41 [3] 3.22 mi (3:56 / mi) +1m 3:56 / mi

Put new tires on my bike, so just a short jaunt around the neighborhood to make sure everything was seated properly and no pinches or leaks. So far, so good, and at 73psi the tires felt nice and plush, will have to see if they have any affect on speed later this week.

Sunday May 7, 2023 #

Event: QOC Swanson Road

strength/core 20:00 [2]

4 PM

running 41:17 [3] 3.35 mi (12:19 / mi) +45m 11:50 / mi
ahr:151 max:169

Friday May 5, 2023 #

1 PM

biking 58:02 [3] 15.07 mi (3:51 / mi) +65m 3:48 / mi
ahr:152 max:172

Wednesday May 3, 2023 #

3 PM

swimming 32:53 [3] 1.4 km (23:29 / km)
ahr:130 max:166

Tuesday May 2, 2023 #

4 PM

running 24:23 [3] 1.81 mi (13:28 / mi) +31m 12:48 / mi
ahr:151 max:174

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