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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending May 18:

activity # timemileskm+m
  running3 1:24:22 7.09(11:54) 11.41(7:24) 65
  biking1 45:29 12.05(3:46) 19.39(2:21) 34
  strength/core2 35:00
  Total6 2:44:51 19.14 30.8 98

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Friday May 17 #

strength/core 20:00 [1]

12 PM

running 32:02 [3] 2.76 mi (11:36 / mi) +33m 11:11 / mi
ahr:159 max:180

Thursday May 16 #

4 PM

running 26:16 [3] 2.28 mi (11:31 / mi) +17m 11:16 / mi
ahr:153 max:176

Wednesday May 15 #

strength/core 15:00 [2]

Monday May 13 #

8 AM

running 26:04 [3] 2.05 mi (12:43 / mi) +15m 12:26 / mi
ahr:154 max:175

3 PM

biking 45:29 [3] 12.05 mi (3:46 / mi) +34m 3:45 / mi
ahr:141 max:170

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