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Training Log Archive: ginger

In the 7 days ending May 25:

activity # timemileskm+m
  running3 1:45:27 8.17(12:54) 13.15(8:01) 111
  strength/core2 40:00
  rowing (erg)1 21:57
  Total6 2:47:24 8.17 13.15 111

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SuMoTuWeThFrSa

Friday May 24 #

10 AM

running 44:48 [3] 3.23 mi (13:52 / mi) +44m 13:19 / mi
ahr:159 max:177

Thursday May 23 #

strength/core 25:00 [2]

Wednesday May 22 #

strength/core 15:00 [2]

8 AM

running 34:33 [3] 2.81 mi (12:18 / mi) +33m 11:52 / mi
ahr:162 max:182

5 PM

rowing (erg) 21:57 [3]
ahr:135 max:158

Monday May 20 #

4 PM

running 26:06 [3] 2.13 mi (12:15 / mi) +34m 11:40 / mi
ahr:152 max:174

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