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Training Log Archive: ginger

In the 7 days ending Jun 1:

activity # timemileskm+m
  running2 56:41 4.79(11:50) 7.71(7:21) 36
  swimming1 38:19 0.99(38:32) 1.6(23:57)
  Total3 1:35:00 5.78(16:25) 9.31(10:12) 36

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Friday May 31 #

2 PM

running 29:01 [3] 2.46 mi (11:48 / mi)
ahr:165 max:186

Tuesday May 28 #

12 PM

swimming 38:19 [3] 1.6 km (23:57 / km)
ahr:135 max:160

Sunday May 26 #

9 AM

running 27:40 [3] 2.33 mi (11:52 / mi) +36m 11:20 / mi
ahr:160 max:178

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