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Training Log Archive: ginger

In the 7 days ending Jun 15:

activity # timemileskm+m
  strength/core3 55:00
  rowing (erg)2 43:55
  running1 27:50 2.28(12:12) 3.67(7:35) 32
  Total5 2:06:45 2.28 3.67 32

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SuMoTuWeThFrSa

Friday Jun 14 #

9 PM

rowing (erg) 17:23 [3]
ahr:133 max:171

Thursday Jun 13 #

8 PM

rowing (erg) 26:32 [3]
ahr:137 max:174

strength/core 20:00 [2]
ahr:133 max:145

Wednesday Jun 12 #

4 PM

running 27:50 [3] 2.28 mi (12:12 / mi) +32m 11:42 / mi
ahr:158 max:181

Monday Jun 10 #

9 PM

strength/core 15:00 [1]
ahr:93 max:115

Sunday Jun 9 #

strength/core 20:00 [1]

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