Training Log Archive: Paul JosephIn the 1 days ending Nov 12, 2010:
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Friday Nov 12, 2010 #
2 PM
Discovery park w/arm to Smith Cove 2:20:15 [3] ** 17.04 mi (8:14 / mi)
shoes: Inov-8 Roclite 295
Left from Lower Queen Anne (LQA) over to the SAM sculpture park, and then Elliott Bay trail up to Discovery Park. One loop around and then headed home, veered off to run over to Smith Cove and then back on Elliott Bay trail and finished up at LQA.
A beautiful day, Sunny and no wind, around 50f degrees.
Not super intense, but enough to get the blood pumping. I hope to do this run again this mid week and take 10 minutes or so off this time.
A beautiful day, Sunny and no wind, around 50f degrees.
Not super intense, but enough to get the blood pumping. I hope to do this run again this mid week and take 10 minutes or so off this time.