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Training Log Archive: haroldp

In the 1 days ending Nov 8, 2010:

activity # timemileskm+m
  Run2 57:00 7.46(7:39) 12.0(4:45)
  Total2 57:00 7.46(7:39) 12.0(4:45)

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Mo

Monday Nov 8, 2010 #

7 AM

Run 27:00 [2] 5.5 km (4:55 / km)

5 PM

Run 30:00 [2] 6.5 km (4:37 / km)

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