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Training Log Archive: haroldp

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Run3 1:55:00 14.6(7:53) 23.5(4:54)
  Total3 1:55:00 14.6(7:53) 23.5(4:54)

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SuMoTuWeThFrSa

Monday Nov 8, 2010 #

7 AM

Run 27:00 [2] 5.5 km (4:55 / km)

5 PM

Run 30:00 [2] 6.5 km (4:37 / km)

Sunday Nov 7, 2010 #

Run 58:00 [2] 11.5 km (5:03 / km)

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