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Training Log Archive: CanLug

In the 7 days ending Nov 14, 2010:

activity # timemileskm+ft
  Unspecified1 42:00 5.11(8:13) 8.22(5:06)
  Total1 42:00 5.11(8:13) 8.22(5:06)

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Monday Nov 8, 2010 #

11 AM

Unspecified 42:00 [2] 5.11 mi (8:13 / mi)
shoes: LaSportiva 1

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