Strength Training (Machine Routine (sorta)) 20:00 [4] 0.0 mi
slept:7.0
SLED - 180lbs PULL DOWNS - 60lbs AB MACHINE - 50lbs PRESS - 60lbs KNEE LIFT - 40 lbs BACK MACHINE - 50lbs CALF LIFT - 20lbs TRUNK TWIST - 40lbs ROWING - 60lbs TOE RISE - 45lbs "SUPERMAN" - N/A* BUTTERFLY - 30lbs CURLS - 15lbs(mid) PUSHDOWN - 40lbs
*Back Hurting
Cross-trainer (Level 8) 32:00 [4] 3.55 mi (9:01 / mi)
slept:7.0 shoes: Asic GEL (TN318)
Tried to go 44:00 but right knee and right lower back hurting me. Took some Motrin.
Volleyball (FCC) 1:30:00 [3] 0.0 mi
shoes: Asic GEL (TN318)
First volleyball since the Summer. Five games. Left wrist hurting, right ankle sore.