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Training Log Archive: ErnieMowell

In the 7 days ending Jan 1, 2005:

activity # timemileskm+m
  Volleyball1 1:30:00
  Cross-trainer2 1:08:00 7.57(8:59) 12.18(5:35)
  Running1 24:00
  Strength Training1 20:00
  Total3 3:22:00 7.57 12.18
averages - sleep:9.2 rhr:79

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Wednesday Dec 29, 2004 #

Cross-trainer (Aerobic Level 9) 36:00 [2] 4.02 mi (8:57 / mi)
ahr:150 max:162 rhr:86 slept:6.5 shoes: Asic GEL (TN318)

Feeling a bit achy from yesterday. Took it easy on the machine. Trying to keep HR below 160.

Tuesday Dec 28, 2004 #

Running (Treadmill (Yuck!)) 24:00 [4]
rhr:72 slept:7.0 (injured) shoes: Asic GEL Trail Shoes

Right Ankle still sore from volleyball. Treadmill kicked my ass.

Monday Dec 27, 2004 #

Strength Training (Machine Routine (sorta)) 20:00 [4] 0.0 mi
slept:7.0

SLED - 180lbs PULL DOWNS - 60lbs AB MACHINE - 50lbs PRESS - 60lbs KNEE LIFT - 40 lbs BACK MACHINE - 50lbs CALF LIFT - 20lbs TRUNK TWIST - 40lbs ROWING - 60lbs TOE RISE - 45lbs "SUPERMAN" - N/A* BUTTERFLY - 30lbs CURLS - 15lbs(mid) PUSHDOWN - 40lbs

*Back Hurting

Cross-trainer (Level 8) 32:00 [4] 3.55 mi (9:01 / mi)
slept:7.0 shoes: Asic GEL (TN318)

Tried to go 44:00 but right knee and right lower back hurting me. Took some Motrin.

Volleyball (FCC) 1:30:00 [3] 0.0 mi
shoes: Asic GEL (TN318)

First volleyball since the Summer. Five games. Left wrist hurting, right ankle sore.

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