Training Log Archive: ErnieMowellIn the 7 days ending Jan 8, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 8, 2005 #
Strength Training (Yoga) 40:00 [3]
slept:8.5 (rest day)
Sandra showed me some basic Yoga exercises for strength and balance.
Wednesday Jan 5, 2005 #
Cross-trainer (Aerobic Level 11) 40:00 [3] 4.47 mi (8:57 / mi)
ahr:145 max:162 slept:7.0 shoes: Asic GEL Trail Shoes
Feeling great after yesterday's run. Weather is crappy for the next few days so looking at indoor exercise for the most part.
Tuesday Jan 4, 2005 #
Strength Training (Lower Back // Core Exerci) 20:00 [2]
rhr:72 slept:6.5
Running (Road & Track) 46:12 [4] 4.0 mi (11:33 / mi)
slept:6.5 shoes: Asic GEL Trail Shoes
Ran with Barfield. Slow run along river to IUPUI track. Did 3x200 with walk in between. Run back to office. Knee hurts and calves are stiff. (distance is a conservative estimate)
Monday Jan 3, 2005 #
Cross-trainer (Aerobic Level 10) 36:00 [3] 4.02 mi (8:57 / mi)
ahr:153 max:161 slept:8.0 shoes: Asic GEL Trail Shoes
Good workout after three days of sitting on the couch watching football.
Strength Training (Machine Routine) 22:00 [3]
slept:8.0
No stiffness. Knees hurt like hell on Sled.
Note
It's a new year and I have made no resolutions. I do plan to do a few things this year.
Plan 1 - Watch what I eat. I'll still eat crap but less of it. In addition, our menus will reflect some kind of nutritional responsibility.
Plan 2 - Compete in the 2005 WPFG. I figure six months of training for this and then I can switch to long trail runs.
Plan 3 - Run the Tecumsah Trail Run in December. (See Plan 2.)
Plan 4 - Read the Bible. I'm not very spiritual but then again, I don't run either.
Plan 5 - Get a 300 on the USMS PPC.
Plan 1 - Watch what I eat. I'll still eat crap but less of it. In addition, our menus will reflect some kind of nutritional responsibility.
Plan 2 - Compete in the 2005 WPFG. I figure six months of training for this and then I can switch to long trail runs.
Plan 3 - Run the Tecumsah Trail Run in December. (See Plan 2.)
Plan 4 - Read the Bible. I'm not very spiritual but then again, I don't run either.
Plan 5 - Get a 300 on the USMS PPC.