Training Log Archive: ErnieMowellIn the 7 days ending Jan 15, 2005:
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Saturday Jan 15, 2005 #
Aerobics (with Dumbells) 40:00 [2]
slept:8.0 (rest day)
Did a nice circuit routine with Sandra at home. It was mainly to compbat sitting on the couch watching more football.
Thursday Jan 13, 2005 #
Aerobics (Stationary Bike) 30:00 [2]
slept:7.0 (rest day)
Rode the AirDyne and the Recumbant for 15:00 each. Very relaxing as I was still quite sore from yesterday.
Strength Training (Machine Routine) 30:00 [3]
slept:7.0 (rest day)
Pretty good workout. Jackson gave me a good pep talk.
Wednesday Jan 12, 2005 #
Running (Three Stairs Program) 45:00 [4] 3.0 mi (15:00 / mi)
slept:5.0 shoes: Asic GEL Trail Shoes
Tired and Cranky. Didn't really feel like going out but...
I DID IT ANYWAY!!!
Ran/walked/crawled with Barfield and Pappas. I slowed them down plenty. I don't know why I sucked so bad. Maybe it was...
A. The crap (coffee,danish,steak sandwich, fries and punch) that I had today.
B. The fact that I did not sleep well last night.
C. The fact that I am a fat, lazy wimp and have not run in awhile.
Or something like that.
We did the three sets of stairs (IUPUI, ISM, IWM) three times. OUCH. My ass and my legs hurt bad.
I DID IT ANYWAY!!!
Ran/walked/crawled with Barfield and Pappas. I slowed them down plenty. I don't know why I sucked so bad. Maybe it was...
A. The crap (coffee,danish,steak sandwich, fries and punch) that I had today.
B. The fact that I did not sleep well last night.
C. The fact that I am a fat, lazy wimp and have not run in awhile.
Or something like that.
We did the three sets of stairs (IUPUI, ISM, IWM) three times. OUCH. My ass and my legs hurt bad.
Monday Jan 10, 2005 #
Cross-trainer (Aerobic Level 12) 44:00 [4] 5.12 mi (8:36 / mi)
ahr:163 max:181 slept:6.5 shoes: Asic GEL Trail Shoes