Training Log Archive: ErnieMowellIn the 7 days ending Jan 22, 2005:
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Wednesday Jan 19, 2005 #
Note
Sick from food poisoning
Tuesday Jan 18, 2005 #
Cross-trainer (Aerobic Level 15) 44:00 [3] 5.19 mi (8:29 / mi)
ahr:162 max:178 slept:6.5 (rest day) shoes: Asic GEL (TN318)
Feeling a bit stiff from last night's Volleyball games. Decided to just do the Cross Trainer and save the weights for Wednesday.
Monday Jan 17, 2005 #
Volleyball (FCC) 1:30:00 [3]
slept:8.0 shoes: Asic GEL (TN318)
Good games, played fairly well. Hurt left wrist but knees felt fine.