Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 2, 2016:

activity

time

miles

Triathlon

56:55

10.97

(5:11)

17.66

(3:13)

121

Swimming

9:46

0.42

(2.6/h)

0.67

(4.1/h)

Total

1:06:41

11.39

(5:51)

18.33

(3:38)

121

averages - sleep:8 weight:73.5kg

1:06

0:00

11 AM

Swimming warm up/down 9:46 [3] ** 0.67 km (4.1 kph)

Warm up for triathlon.....

12 PM

Triathlon race 56:55 [3] **** 17.66 km (3:13 / km) +121m 3:07 / km
slept:8.0 weight:73.5kg shoes: Scott Solace

Shoes NB 590......