Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 10, 2016:

activity

time

miles

MTB

1:02:38

10.85

(10.4/h)

17.46

(16.7/h)

380

Swimming

32:41

1.27

(2.3/h)

2.05

(3.8/h)

Total

1:35:19

12.12

(7:52)

19.51

(4:53)

380

averages - sleep:5.5 weight:73.3kg

1:35

0:00

6 AM

MTB 1:02:38 [2] ** 17.46 km (16.7 kph) +380m
ahr:125 max:167 slept:5.5 weight:73.3kg shoes: Scott Scale 950

Τ.Ε.2.2

3 PM

Swimming 32:41 [3] *** 2.05 km (3.8 kph)

Warm up 500m. 4x1'(z4) x30" rec.,4x3'(z3) x1' rec.......