Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 14, 2016:

activity

time

miles

Off road-Trail running

54:21

4.52

(12:01)

7.28

(7:28)

168

Swimming

18:22

0.66

(2.1/h)

1.06

(3.5/h)

Total

1:12:43

5.18

(14:02)

8.34

(8:43)

168

averages - sleep:8 weight:74kg

1:12

0:00

1 PM

Swimming 18:22 [3] ** 1.06 km (3.5 kph)
slept:8.0 weight:74kg

P.Faliro....

6 PM

Off road-Trail running 54:21 [2] ** 7.28 km (7:28 / km) +168m 6:42 / km
ahr:126 max:149

Βασιλικά με Νίκο....